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Stunning Port Stephens, home of Inward Essentials. Photo Credit: Ray Alley

About Us

Located in beautiful Port Stephens, we believe true happiness is an inside job. By taking ownership of how we are feeling, and taking steps to bring about balance between our physical, mental, emotional and spiritual bodies, by gifting ourselves to time and space to heal and develop our own inner wisdom, we are supporting ourselves to become the best version we can be, we are able to achieve happy, loving and healthy relationships with our self and others.

My name is Paula, I am a Reiki Master/Teacher with a particular interest in a variety of healing modalities including trance mediumship, sound and essential oils. I love to see people move past blocks which impede spiritual growth and development and encourage the unfolding of inner wisdom.


Current Products and Services include Meditation Classes, Spiritual Development Circles and Workshops, Reiki, Trance and Sound Healings, and Magical Creations and Inspired Surprises..

Meditation Classes and Development Circles

Currently, for all bookings and enquiries regarding Meditation Classes and Development Circles, please contact me directly. Online booking is on it’s way!

One Day Workshop Saturday 1 June 2019Only 2 spots Left!

During this practical introductory workshop you will be learning to meet and connect with some of your Spirit Guide Team, working with a Gatekeeper and Protector throughout the day as you connect with a number of guides including a creative guide for intuitive drawing and automatic writing, a teacher guide for both inner guidance as well as the opportunity to explore channelled speaking, and a healing guide for some healing for self and others.

“The main reason intuition is so important is this: It is a clear sign that you are connecting with your inner spiritual guidance system. Intuition is a direct signal from your deepest self that you are navigating from your true centre” ~ Gay Hendricks

Reiki, Trance and Sound Healings

Reiki is a beautiful, gentle, healing modality which brings a sense of peace and relaxation to the individual supporting them into a state of healing mind, body, emotional and spiritual bodies. As we are energy, it makes perfect sense to bring ourselves back into alignment with energy.

During a Healing session, you are brought to a place of relaxation to support your body’s natural ability to self heal, using both the vibration and frequency of sound and the Universal Life Force energy of Reiki. 

Trance Healing is a powerful method of spiritual healing which is one form of Mediumship, the ability to connect to the spirit world, which allows them to call on Spirit Guides, Spirit Doctors, Healers, Medicine People, Helpers, Ascended Masters, Angels and Loved Ones to blend with and work through the medium for healing energy directly from Spirit to support your personal healing journey.

“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.

Our entire biological system, the brain and the earth itself, work on the same frequencies” ~ Nicola Tesla

For all enquiries and bookings for healings, please contact me directly to discuss your needs. Evening and weekend appointments available.

Usui Reiki Courses and Attunements

If the Reiki journey is something you would like to bring into your life, Reiki 1, 2 and Master Attunements are available, with classes held throughout the year in Nelson Bay.


Get in touch, I look forward to hearing from you!

Inward Essentials is located in
The Healing Hub at 2/9 Stockton Street, Nelson Bay, NSW, 2315

Phone: 0432 973 179

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Copyright Inward Essentials 2019 – All rights reserved

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